Hello Fulshear-Katy Chamber Member,
By now your inbox is filled with similar emails, we’re sure of it. We’re getting them too.
If you skim over this, that’s fine. We just want you to know this message is coming from our Licensed, Mental Health Professionals, and a place of deep sincerity and appreciation for the work that you do and the people you serve as a Fulshear-Katy Chamber member. It’s why we show up for work every day as well, and none of us are alone in this struggle.
As you navigate your life right now, we know and understand how current events may be impacting your professional commitments, your personal well-being, your own family, and your business. We want to help you maintain as much normalcy as possible during the next few weeks, so we are sharing with our members what decades of research shows helpful to the vast majority of us all.. and will likely add value to your new Pandemic routine.
Please know the field of Psychology and Mental Health tells us that we all have an “innate capacity for resilience.” It is a skill that we can practice daily, and build upon. As a mental health professional for 30 years, and an Incident commander following 9/11/2001 NYC, World Trade Center, I know that we can best thrive through even “wartime stress” by daily thinking, feeling and engaging in good health practices such as:
- Staying connected with others: practice “over-communicating” positives along with harsh realities I.e.: more people will recover and build immunity; I’m helping to “stop the spread” by sheltering in place. I’m too young to retire and I will have plenty more work to do provided I prioritize my health and community health right now.
- Revisit your purpose/focus: What can you do to help? I.e.: Pray, worship and offer your time/talents, whatever they may be. Know that certain things never change, such as the value of health, helping others, and faith. We get what we give! Our society will choose recovery, and leverage learnings from this pandemic moving forward.
- Tap into your built-in capacity for recovery: Make an agreement with yourself that you make good healthy choices during this time (you already know what they are) and begin with a positive end in mind. Journal strengths and what’s good about you and your life: Write these things out and share them with significant others. Ask them the same. Telling resilience stories allows your healthy brain chemistry to follow.
- Practice self-awareness & self-regulation: In other words, recognize and manage your anxiety. Your emotions are a helpful tool in building Emotional Intelligence. While I purchase the attached exercises with my clinical license, and they’re intended to work through with a Mental Health Professional, there are likely a shortage of MHPs right now to meet everyone’s need, so please practice good daily mental health hygiene on your own and call us when needed. (Please see attached exercises at our cost).
We are what we think about! We are what we repeatedly think and do! While easier said than done, “the recovery model” was born as a means for people struggling with addictions, to leverage fellowship and the practice of recovery. Today it remains a healthy approach to all our lives since we’re all likely in recovery from something, whether it's depression, anxiety, couple or family conflict, grief & loss and now Pandemic.
We each begin our day with good physical hygiene. Think about the equal importance of your daily practice of mental health hygiene. Do you engage in regular exercise, healthy nutrition, rhythmic breathing (oxygen is a powerful anti-anxiety drug), positive self-talk, negative-thought-stopping & thought replacement, journaling, prayer, spirituality and fellowship? Please see attached exercises, and call us for anything further.
At CFC, we practice what we prescribe and will do our absolute best to treat you as our own family, should you call upon us. A limited number of brief assessments/ mental health check-ups are being offered at our cost (no cost to you). Don’t suffer unnecessarily. We’re all in this together, we’re a faith-based community and we need to tap into our innate capacity for resilience now more than ever before. Call us as needed at 713.904.5222.
Written by: Senior Counselor, Owner Michael Hack, SAP, LCSW, Corporate & Family Counseling, PLLC with attachments provided by: Jongsma, A. (2014). Adult Psychotherapy Homework Planner.5th ed. Hoboken, NJ: Wiley.
Great communicator/facilitator. Treats my family like it’s his family. Successfully treated us, and we’re so much better for it!
Words cannot express how....
Words cannot express how grateful I am to Michael Hack. His work with me and my 16 year old son has exceeded expectations and the tools he has shared with and coached my son on are lifelong. It is not easy to find someone as experienced and artful at helping others. Nor was it easy to find someone with whom my 16 year old son would feel comfortable with to open up and allow the help. Thank you! Michael - we are forever indebted to you.
Michael Hack is a good....
Michael Hack is a good doctor that listens to your problems. He also provides some exercises for you to do at home and talk about it during the session. This type of exercises helps you out cope with what you are going through. He’s also helpful when it comes to payments. I recommend him.
As a divorce counselor, I....
As a divorce counselor, I frequently interact with individuals facing pressures at work, deteriorating health or stress at the home front. Corporate Counselling Services have been an excellent resource to our clients who need guidance during difficult times. They have the necessary resources to alleviate anxiety and provide effective support. With over 20 years of experience in such matters, Mr. Hack provides a professional and personable approach to each individual.
Zara Ali & Associates, PLLC
I am very grateful for....
I am very grateful for Dr. Hack’s guidance, knowledge, & professionalism in helping me work through a most difficult journey. I would highly recommend him to anyone needing help dealing with life’s issues & challenges.
Dr. Hack has been ins....
Dr. Hack has been instrumental in helping my family deal with very difficult issues. He is very knowledgeable & professional. Dr. Hack presented practical & effective solutions & exercises to deal with the issues we were addressing. We would highly recommend Dr. Hack to families & individuals dealing with life’s issues & challenges. He is through & readily available. We appreciate Dr.Hack’s commitment to us as his patients.
Michael Hack was very....
Michael Hack was very responsive which I find most important when looking for care. He has helped my family in several different areas that needed professional help. We appreciate his guidance and his willingness to work with us at a significantly reduced rate while we were getting our finances in order.
Michael Hack was very....
Very professional and helpful. I would highly recommend Michael Hack to anyone that is looking for a greatly experienced therapist.
I have been seeing M....
I have been seeing Michael for just over two years and would not hesitate to recommend him to anyone seeking mental health counseling. For the entire duration of my regular visits to him, he has worked with me to reduce the price of each session, as my income has never been sufficient enough to pay full price. In December 2018 I was unexpectedly laid off from my job, so this kindness and generosity was the key to my ability to continue counseling in the following 6 months of job searching. Michael is a great mentor, and counselor, who has helped me develop the tools I need to managed severe anxiety and depression, and the stresses of everyday living. He is patient, trustworthy, and generous. Again, would not hesitate to recommend.
I’ve never been to any counse....
I’ve never been to any counseling or coaching before, but my Type A personality /anxiety was approaching a level which was interrupting everything else in my life. I felt very comfortable speaking to Michael about my situation. He provided me with tools and exercises to help alleviate my stress levels and anxiety. To this day the tools prescribed to me by Micheal has become a daily routine in my every day life. I totally enjoy the breathing exercises which calms me down total and allows me to refocus and sleep peacefully at night. I can always hear his voice when I start to over think certain situations that triggers my anxiety saying " there’s no reason to suffer unnecessarily".
I have been extre....
I have been extremely fortunate to know Michael
Hack as a friend, colleague, consultant, educator,confidant, entrepreneur...he is brilliant, one of the top experts in his fields...his experience is expansive, communication skills are nonpareil, and his ability to assess a problem evaluate the most expeditious productive resolution is well known...his respectful, humble approach is not only indicative of his spirit dedication to his work, it perfectly describes the reasons for his successful practice...if you have the opportunity to obtain this gentleman's expertise---don't blow it!!
Michael Hack presented to ou....
Michael Hack presented to our organization. He is extremely professional and understands the corporate culture. His presentation was excellent!
Michael Hack is responsive....
Michael Hack is responsive, flexible, and one of the nicest people I've ever met. He quickly determined what my son needed and personalized his sessions, giving him strategies to help him be successful. He puts the patient first and is more than willing to adjust his schedule and make himself available. His goal is to help his patients grow and improve, and he did exactly that for my son.
My son has been seeing Michael for four months now. In his words,…
My son has been seeing Michael for four months now. In his words, "unlike other doctors we have seen, he really listens to me, and is very patient." We have noticed a consistent improvement in the areas that Michael is working on with our son, and we are totally pleased, and intend to continue this therapy as long as our son feels he is gaining valuable instruction and guidance. The family moments at the end of each appointment serve to unite all of us as a team dealing with our son's issues.
It is very evident that Dr. Michael Hack adheres to a rigorous…
It is very evident that Dr. Michael Hack adheres to a rigorous, statistically-substantive, therapeutic method. It is a method that has helped me enormously. As a sufferer from bipolar disorder, I have been given an increasing number of tools to take control of my mind, and, by implication, my life.
Both professionally and personally, Michael is a good counselor and good man…
Both professionally and personally, Michael is a good counselor and good man. Being in healthcare, I am discriminating with patient referrals and Michael has earned my trust, based on his outcomes with patients in several areas of conflict. If you are struggling with an issue, he is a great starting point to turn the tide of your life in a positive direction.
I found the therapy a positive force in my life that helped me help myself…
I found the therapy a positive force in my life that helped me help myself. I came out of my experience with new skills and looking forward to what awaits.
Michael is a compassionate, thoughtful and experienced clinician well versed in the…
Michael is a compassionate, thoughtful and experienced clinician well versed in the corporate environment. He knows about work culture and how to enhance leadership, productivity and communication.
Helpful tips and great guidance on how to handle struggles in life…
Helpful tips and great guidance on how to handle struggles in life and conflict in the workplace. Michael Hack is an excellent counselor and listener!
Dr Hack has provided well substantiated, matter-of-fact counseling…
Dr Hack has provided well substantiated, matter-of-fact counseling for my 16 year old son dealing with grief, depression, and ADHD. His approach has worked well for my son and he maintains patient confidentiality whilst managing to still include me in the treatment.
Very Professional- Great Communication & Counseling Services…
Very Professional- Great Communication & Counseling Services
I appreciate the time Michael took at each and every session to really listen and offer
I appreciate the time Michael took at each and every session to really listen and offer usable tools to cope with a variety of difficulties. His sincerity, and the ease and comfort level I felt when talking to him made every session a learning experience. I now understand the role mental health has in my life and am on the road to improvement.
Michael Hack is a caring and understanding therapist. He listens and gives great advice
Michael Hack is a caring and understanding therapist. He listens and gives great advice. I live in Florida, and he always makes time for our calls.
Boca R, Florida
CFC's owner, Michael Hack, does outstanding work for our local church
CFC's owner, Michael Hack, does outstanding work for our local church. He is well respected, ethical, and competent. I've seen Michael handling difficult situations and has done so professionally helping ensure a sense of calm is maintained amongst those involved.
William H, TX
Michael has been a great referral for my patients. I have utmost confidence
Michael has been a great referral for my patients. I have utmost confidence in his skills and professionalism. He has helped many of my patients in distress. Will highly recommend him.
Dr. Madiha G, Texas
He is highly professional and very good at getting to the matter in a relaxed manner
He is highly professional and very good at getting to the matter in a relaxed manner. In the end, I'm not the same person that walked into his office before we began.
Dr Hack has been treating my 16-year-old son for about 3 months for grief, depression,
Dr Hack has been treating my 16-year-old son for about 3 months for grief, depression, and ADHD. (His ADHD psychiatrist prescribes meds but doesn't counsel). Dr Hack maintains a good level of patient confidentiality balanced with parent involvement. He is respectful to my son and has offered a variety of mental health exercises. My son would not tolerate "touchy-feely-girly" type conversations where he has to bare his soul and cry, and Dr Hack's matter-of-fact approach has been effective.
Excellent Christian man with a lot of compassion.
Excellent Christian man with a lot of compassion.
Chase W, TX
Mr Hack has gone over and above the average therapist to help my family to operate in a healthy manner
Mr Hack has gone over and above the average therapist to help my family to operate in a healthy manner. He was/is available by phone and in -home visits. He never gave up on us. He analyzes your actions, explores the reactions and suggests other options for actions and language. He follows up on your therapy and helps you make new decisions for thinking and actions. We highly recommend him to you for help!!!
I have been very pleased with Michael Hack and would not hesitate to recommend him
I have been very pleased with Michael Hack and would not hesitate to recommend him. He has helped me gain new insights and develop coping skills that I can carry with me for the rest of my life. He is extremely patient and listens without judgement. Thank you Michael!
Gail H, TX
Dr. Michael Hack has been and continues to be exceptional in the counseling services and guidance
Dr. Michael Hack has been and continues to be exceptional in the counseling services and guidance he offers. In just a few visits to his office, I can already see the tremendous progress I'm making in my personal and professional life. The skills and techniques he provides for overcoming my daily challenges are a must have to anyone who's looking to make a very positive change in their marriage, parenthood, professional careers, and/or social lives. Look forward to my continued visits at Corporate & Family Counseling. With absolute no reservation, I highly recommend Dr. Hack with Corporate & Family Counseling, PLLC to anyone.
CFC was helpful as a whole
CFC was helpful as a whole, but Michael and Jane were true experts at job transition and supporting my mental health in the process. Together, they helped me to manage my job transition and establish my "new normal" and better than ever! I am a very happy guy and my anxiety is gone as there is some direction in life again- Thanks
A healing journey
Corporate & Family Counseling, PLLC creates an environment that is a safe space for clients to express themselves honestly, get to understand their true feelings, and work with the Michael and his team to figure out how to use that information in their journey toward healing. I have referred several clients to Michael's team.
Matt J, US
Michael is amazing
Michael is amazing! He is knowledgeable, easy to talk to, does not judge, and provides practical advice to make your life better. Regardless of your issues, Michael can help. I value his perspective and insight. His counsel has changed my life.
Dustin S, US
I would absolutely recommend this company to anyone
I would absolutely recommend this company to anyone in need of counseling! They have been very accommodating to our schedule. Michael Hack has truly been wonderful. Very easy to talk to and great to work with. With all things considered given our circumstances, we have had and will continue to have an amazing experience with this company.
Mandy S, US
Michael is a fantastic counselor and has become one of the most trusted people
Michael is a fantastic counselor and has become one of the most trusted people I can talk to about a variety of things I have been struggling with. His sincerity and dedication to those seeking guidance is admirable and appreciated, and makes him a great mentor. Would not hesitate to recommend.
April S, US